Active Aging
Active Aging Reformer classes focus on foundational Pilates principles, utilizing the Reformer and diverse props to enhance strength, flexibility, coordination, and balance tailored for older adults. Participants will engage in mindful movements that boost body awareness and overall well-being, making these classes suitable for seniors, beginners, or those in recovery from injury.
Level 1: Beginner
Group Class Descriptions
Reformer 1-2
This Reformer class emphasizes the core principles of Pilates, including Concentration, Control, and Breathing. Moving at a moderate pace, expect to move through traditional reformer exercises alongside creative variations using props. Participants will engage in a balanced workout designed to strengthen, tone, and stretch all major muscle groups.
Level 1-2: Intermediate
Reformer 2
Elevate your Pilates practice by integrating functional and traditional exercises designed to improve balance, strength, flexibility, and coordination while focusing on core engagement. This dynamic Reformer class can feature a variety of props, including fitness circles, flex bands, and weights, for a challenging workout that emphasizes a faster pace and engaging choreography, targeting all major muscle groups. Previous Pilates experience required.
Level 2: Advanced
Pilates Circuit
Pilates Circuit utilizes a variety of Pilates apparatus, including the Reformer, Chair, Cadillac, and Spine Corrector, along with props like the jump-board, magic circle, and weights to enhance strength building. This dynamic approach merges traditional Pilates principles with circuit training, allowing participants to transition quickly between stations for a comprehensive workout that boosts strength, flexibility, balance, and cardiovascular health. Previous Pilates experience required.
Level 2: Advanced